Free Diet Tips for Losing Weight


41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food label and knowing the quantity of fat, you can estimate the percentage of fat, which should in no way exceed 30% of the food.


42. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.


43. Change from table butter to cholesterol-free butter. If you have a choice, why not go for it. Anyway, it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.


44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.


45. Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

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